Starting to run is one of the best things you can do for your health. The right shoes make it more comfortable and help prevent injuries.
Get the fit right
Leave about a thumb's width of space in front of your longest toe. Your heel should not slip. Buy in the evening, when your feet are slightly bigger.
Cushioning
Beginners usually feel best in well-cushioned "neutral" shoes. They are softer on the knees, especially on roads.
Know your foot type
Wet your foot and step on paper. A full footprint suggests flat feet - look for "stability" shoes. A thin footprint suggests high arches - choose extra cushioning.
Weight and breathability
A lighter shoe with a mesh upper keeps your feet cool in Indian summers.
Popular running shoes
When to replace them
Running shoes last about 500-700 km. If the sole looks flat or your knees start to ache, it is time for a new pair.