04-07-2016, 04:01 PM
Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23 almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind. Health Benefits Of Almonds According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Almonds contain minerals like potassium, folic acid, protein, mono saturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases. Almonds help build strong bones and teeth the phosphorous in almonds make this possible. They regulate blood pressure Almonds help in regulating blood pressure because they are high in potassium and low in sodium. Skin benefits Almonds are great for your skin they make your skin softer, more supple and flawless. Boosts energy If you are in the habit of consuming cups of coffee and energy drinks to get a boost of energy, try eating almonds instead. Riboflavin, copper and manganese in the nuts will give you stamina.