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The Best Kashmiri Hard Shelled Almond - 2 kg only at Rs. 809/-
#1
  • Weight : 2 kg
  • Type: Dry Fruits
  • Healthy Ingredients
  • Kashmiri Product
Description-Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23 almond serving pack has 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind. Health Benefits Of Almonds: According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Almonds contain minerals like potassium, follic acid, protein, mono saturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.


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